Monday, March 5, 2012

Need the Z-z-z-z

Did you know that today, March 5th, 2012 begin The National Sleep Awareness Week in the United States? Although the National Sleep Foundation recommends that adults get between 7-9 hours of sleep each night, more than a third of adults in the US reportedly get less than 7 hours of sleep per night. Obtaining insufficient sleep for14 or more days in the past 30 days, has been associated with self-reported anxiety, depressive symptoms, and frequent mental and physical distress. (http://www.sleepfoundation.org ) and (http://www.cdc.gov/sleep).

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