Monday, June 4, 2012
Did you know that according to Dr. Daniel Amen, author of "Magnificent Mind at Any Age," a magnificent mind starts with a balanced brain? Keeping your brain in balance is so important that I included a section on balance in my book, "Age-Proofing Your Brain." Use every option available to you to balance your brain. Strategies include obtaining sufficient sleep, engaging in mental and physical exercise, using appropriate natural supplements, honing your thinking strategies, and if needed, medication. Optimize your brain! Positive changes can change your life . . .