Do you know how you feel when
you are genuinely happy? Many people do not. They equate happiness either with boisterous
euphoria or over-the-top laughter, neither of which may represent genuine
happiness. Some describe happiness as being in “flow.” Researcher and author Mihaly
Csikszentmihalyi has described the flow experience as one in which individuals
perceive:
- time is flying
- things are clicking along almost effortlessly
- the activity is rewarding and they’d like to
repeat it
- they have some control over the activity
- complete absorption in the activity
- they are in the zone or in the groove
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