Friday, May 1, 2015

Brain-Body Foods

Consider these foods to promote brain-body health:

Apples, organic (high soluble fiber, helps maintain good blood-glucose levels)
Asparagus (high fiber, lycopene for prostate health)
Blueberries (high fiber, antioxidants, and manganese)
Broccoli (high fiber, antioxidants)
Butternut squash (high fiber, Vitamin C, beta-carotene for eye health)
Fava beans (high fiber, B-vitamins, and minerals)
Kale, green * (high fiber, omega-3 fatty acids, lutein for eye health)
Oats, old fashioned or steel-cut (high-fiber, protein, and minerals)
Olives, olive oil (cold pressed)
Quinoa (complete protein)

* Try the Pasta ‘n Kale Salad recipe on my website –

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