“Is defrazzle a word?” I can hear you asking. It is now. I coined that word (at least I couldn't find it in any dictionary!)—along with defrazzled and defrazzling and defrazzlement—when I finally got the picture of how to live a healthier defrazzling Longevity Lifestyle. Defrazzle is a verb that describes the process of becoming defrazzled. Defrazzled is a noun that describes a state of being neither weary nor exhausted nor anxious nor distressed. And Defrazzling is an adjective that describes a style of living. Those three words make me laugh. When I became serious about learning to defrazzle, I bit the bullet with Ralph Waldo Emerson’s quote: The ancestor of every action is a thought. What were my thoughts? Basically, the critical importance of meeting—or trying to meet if not exceed—expectations, including trying to keep everyone happy. I had to de-link the all-too-predictable outcomes of expectations burnout. And an ounce of think-ahead prevention turned out to be worth 100 pounds of cure later on as I began to defrazzle step by step and bit by bit.