A study at UCSF led by
Elizabeth Fernandez, Elizabeth
(entitled "Lifestyle Changes May Lengthen Telomeres, A Measure of Cell
Aging”) evaluated lifestyle changes that included a plant-based menu (high in
fruits, vegetables and unrefined grains, and low in fat and refined carbohydrates);
moderate exercise such as walking 30 minutes a day for six days a week); stress
reduction strategies, and social support. The group that made the lifestyle
changes reportedly experienced a 'significant' increase in telomere length of
approximately ten (10 percent). In general, strategies that strengthen the immune system
are also thought to help slow down the shortening of telomeres. That’s just
another reason, in my brain’s opinion, for adopting a Longevity Lifestyle. It matters!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment