According to Candace B Pert,
PhD, emotions are measurable physical responses, neuropeptides that are
triggered by internal thoughts or external events or situations—designed to
connect the subconscious mind with the conscious. Each comes with specific
physiological markers, facial expressions, and typical actions and behaviors.
Think of them as your four most critically important assistants. The ideal
is to live at joy and move up and down the staircase for brief periods
of time as appropriate, based on the situation and what you need to learn about and take care of.
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