Are you concerned about your working memory? Studies in rodents have shown that diets
deficient in omega-3 polyunsaturated fatty acids (n–3 PUFA) lower dopamine
neurotransmission. This suggested that dietary supplementation with fish oil
might enhance dopamine storage and release, and improve dopamine-dependent
cognitive functions such as working memory. Researchers at the University of
Pittsburg did a 6-month study of healthy young adults ages 18–25 to
determine if they could improve their working memory by increasing their
Omega-3 fatty acid intake. All participants took a baseline working memory test
(e.g., they were shown a series of letters and numbers and had to keep track of
what appeared one, two, and three times prior, known as a simple “n-back test”).
After taking Lovaza for six months, an Omega-3
supplement approved by the FDA (and similar to over-the-counter fish oil
supplements) the participants repeated the test. Results showed improved working
memory.
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