Do you begin the day by choosing to
experience a sense of genuine appreciation? There will always be a place for
proper eating and appropriate physical exercise. However, the old proverb says
a merry heart is good medicine. Studies at the Institute of HeartMath have
shown that an appreciative heart can help improve your health. If you have
difficulty thinking of something to genuinely appreciate in the present moment,
recall a time when you felt sincere appreciation and then recreate and
experience that same feeling. By doing this you can increase the smoothness in
your heart rhythms (something HeartMath refers to as coherence), reduce your
levels of emotional stress, and positively impact your health. In today’s world
I can always find something to appreciate and feel good about doing so, knowing
that I am also benefiting my heart and its close connection with my brain.
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