The brain likes both variety and novelty. However, they are not synonyms but different types of stimulation. Variety can be defined as a difference or variance from others of the same kind. Take potatoes, for example. Variety in potatoes could include Idaho potatoes, Japanese potatoes, sweet potatoes, and yams. Preparation variety could include baked, boiled, riced, mashed, scalloped, fried, French fried, potato pancakes and waffles, potato skins, and potato soup or chowder. There may be others. Variety has been called the spice of life. In fact, Dr. Zehr, wrote an article titled “Variety is the spice of brain health.” Variety keeps the brain interested and alert and can minimize boredom and depression.
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