Brain Stress and Hurricane Sandy

No surprise, millions of people are facing rather daunting tasks of rebuilding in the aftermath of Hurricane Sandy. Such catastrophic events not only destroy lives and property, but also can precipitate a natural wave of stress along with sadness, anger, and fear that must be addressed. In the belief that each person can access a state of ease at times of great stress and emotional turbulence, the Institute of Heart Math has prepared a free e-book that requires no login to download. Entitled The State of Ease™ e-Booklet, it contains tools to help you create less stressful perceptions and attitudes along with more coherent alignment between your heart, mind, and emotions. Here is the link to copy and paste in your browser. http://www.heartmath.org/free-services/free/state-of-ease.html?mtcCampaign=21914&mtcEmail=3369507