Saturday, November 17, 2012

Living Longer

Would you like to live into your 90’s at least? Harvard University researchers studied 2,357 males in their 70's for 25 years. The results showed that just doing five things gave participants a 53% chance of living into their 90's. Those five things were:

1. Not smoking

2. Maintaining a normal weight

3. Exercising regularly

4. Having a low blood sugar

5. Having a low blood pressure

The first three things are doable for most people. And doing the first three things really impacts the last two things. How do these five things stack up in your life?

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