Heart-Based Living

Do you have a heart-based living lifestyle? Doc Childre, author of  Heart-Based Living, has described this as a momentum to become more spiritual; an increase in heart awareness, heart connection, and a desire for practical spirituality (which is not confined to religion or any specific spiritual path). Your heart is filled with neurons that communicate regularly with the neurons in the your brain and in your gut. Honing your heart qualities can include any numbers of behaviors such as expressing gratitude, being more appreciative, expressing kindness to other, being non-judgemental, forgiving yourself and others, and giving back in some way to help the planet and the people/creatures living on it. According to Children, "One of the most important and empowering spects of heart-based living is the inner work required to discern our heart intuition and then follow your heart...Because of the increasing stress factors in the world today, more people are starting to realize that ambition to get ahead cannot justify shutting off the caring and compassionate heart."  (More information can be found at www.heartmath.com )