Stress and Heartburn

A stress event may trigger heartburn in some people (and the stress response is believed to be triggered in the brain). The stress can be mental, emotional, or physical. Some healthcare professionals point out that if you experience heartburn after eating, this can be a clue that your body is having difficulty tolerating something you ate and has triggered the stress response. Fatty foods that contribute to obesity can also contribute to heartburn. For example, whopping cheese burgers and French fries; carbonated drinks; some of the ‘nightshade’ foods such as white potatoes, eggplant, and tomatoes (including pizza with marinara sauce); pies, cakes, and spicy foods. For some the casein found in dairy products and the gluten found in wheat, rye, and barley may play a part. For others it can be sugar, refined carbohydrates, and processed foods (including those that contain hydrogenated oils or trans fats). Preventing heartburn is just one more reason to get serious about a Longevity Lifestyle.