Your brain can only do what it believes it can do. Showing your brain what you want it to do by using active mental picturing and all five senses, helps it believe it can do it. There’s an old proverb that says “If you can see it you can achieve it.” You ‘see it’ in your mind’s eye by using all your senses, by visualizing consistently, and believing that you not only can do what you want to accomplish but that you are doing it. Some have called that a self-fulfilling prophecy. At the end of each practice time of active mental picturing, tell yourself what you did and how successful you were at doing it. You can make it happen.