Drinking Hot Water

Studies are showing some benefits of drinking very warm or hot water containing a tablespoon or two of lemon juice first thing in the morning. These potential benefits include:

•      Boots up metabolism and increases the rate at which the body burns calories 
•        Dissolves phlegm and helps clear nasal congestion 
•        Soothes abdominal muscles 
•        Helps flush waste from the body 
•        Aids cellular repair that can improve skin elasticity 
•        Flushes toxins out through pores in the skin 
•        Activates receptors found in the stomach, esophagus, intestines,         and mouth that stimulate Brain Reward System 
•        Helps break down fat deposits in the body and blood stream