Tuesday, March 5, 2019

Drinking Hot Water

Studies are showing some benefits of drinking very warm or hot water containing a tablespoon or two of lemon juice first thing in the morning. These potential benefits include:

  •      Boots up metabolism and increases the rate at which the body burns calories 
  •        Dissolves phlegm and helps clear nasal congestion 
  •        Soothes abdominal muscles 
  •        Helps flush waste from the body 
  •        Aids cellular repair that can improve skin elasticity 
  •        Flushes toxins out through pores in the skin 
  •        Activates receptors found in the stomach, esophagus, intestines,         and mouth that stimulate Brain Reward System 
  •        Helps break down fat deposits in the body and blood stream

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