Least Likely “Addictive” Foods

Researchers at University of Michigan, using the Yale Food Addiction Scale, reported they found a group of foods least likely to trigger addictive-like behaviors.

 Here are twelve of those foods: 

     1.     Cucumbers

     2.     Carrots
3.     Beans (plain)
4.     Apples
5.     Brown Rice
6.     Broccoli
7.     Bananas
8.     Salmon
9.     Corn (plain)
10. Strawberries
11. Granola Bars
12. Water

 If you are confused about thinking of water as a food, remember that it is a most essential nutrient—the body cannot make it and it must be taken in from the outside.