Longevity Lifestyle Living

Current research is providing a great deal of encouragement for people who want to live longer. Dieting does not work long term, period. Creating a balanced Longevity Lifestyle, incorporating the key components, and maintaining it for the rest of your life typically results in your weight balancing itself as a byproduct of a healthier lifestyle. Take one tip at a time. Incorporate it into your lifestyle. Stop thinking “deprivation “and “can’t have,” and start thinking “This is fun. I’m purchasing insurance for a healthier aging process.” It’s a gift you give yourself—and the people you love. Imagine how much happier you and they will be when your lifestyle changes—eating nutritional food when you are physiologically hungry, staying hydrated, getting sufficient sleep, managing your emotions and stressors more effectively—help you avoid brain shrinkage and reduce your risk for dementia and chronic diseases. The Longevity Lifestyle Program is available digitally: LLM Online – How to Stay Healthier and Younger for Longer. It is available on Taylor’s website (www.arlenetaylor.org)