Dream Triggers

Does every brain dream and what triggers a dream?

Studies suggest that the brain generally dreams although many people do not recall their dreams. Some studies suggest that you have 20 seconds when you firsts recall a dream to say or do something to fix it in conscious memory, otherwise the brain may never give it back to you again. In terms of what triggers the brain to dream, there are so many theories. Here are just five possible triggers:

Watching scary movies

·                   Eating a heavy meal late in the evening

·                  Worry, anxiety, and depressive disorders

·                  Ingesting substances linked with hallucinations

·                 Asking your brain to help you solve a problem