Gut Serotonin

Serotonin is a neurotransmitter that helps regulate mood and emotions. that most people associate with the human brain. However, only about 10 percent of serotonin is released in the brain. The other 90 percent—as far as is known—is released in your gut, a fact that likely contributed to adopting the term Your Second Brain. Naturally everything goes better when you have just
right amount of Serotonin. Too little and your mood may fall; too much and you run the risk of being overly anxious. In the GI System, serotonin impacts digestion, bowel movements, and appetite. It can help you realize that you are full, and that eating more food would be over-eating.

 

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