Have you been led to believe that
carbohydrates are the enemy? Not so
fast! Some of them are quite unhealthy. Avoid taring and feathering all carbs
simply because an apple barrel contains some bad apples, so to speak. That
would be like throwing out the baby with the bath water—never recommended.
According to Elisa Zied RD: “Carbs are not the enemy.” The enemy is often a
lack of information or a failure to turn what you learn into knowledge and
practically apply it on a daily basis. Perhaps you have heard that the be-all, end-all, and
cure-all for weight management is a low-carbohydrate diet. Avoid jumping on
that bandwagon.
Science supports the
use of these carbs for weight loss and overall health. Carbohydrates are
the best source of fuel for your brain—high quality carbs, of course, because
they’re not all created equal. Just like calories and cars and cell phones are
not all created equal. Select healthier whole-food carbs and eat them in as natural
a state as possible.
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