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Monday, November 28, 2022
How are you for belly fat?
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Cortisol is
the stress hormone released when your brain recognizes a ‘stressor.’ Designed
for short-term emergencies cortisol is made in your adrenal glands and
increases blood pressure, impacts immune function, and raises blood sugar to give you fast energy. That’s the
good news. Cortisol levels that stay high for too long are linked with
increased risks for diabetes,
high blood pressure, brain memory issues,
insomnia, and increased belly fat, to name a few. Belly fat cells reportedly
have four times as many receptors
for cortisol compared to fat cells at other locations in your body. Researchers at the Osher Center for Integrative Medicine, University of
California, San Francisco, California, studied the effects of a mindfulness
program for stress eating on Cortisol Awakening Response or CAR and abdominal
fat. Study results showed that Improvements
in mindfulness, chronic stress, and CAR were associated with reductions in
abdominal fat.
Arlene R. Taylor PhD
Brain-function Tidbits
Taylor-on-the-Brain
Arlene R. Taylor PhD
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November
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- Stress Response and HPA
- The Cortisol-Alcohol Link
- How are you for belly fat?
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