Sunday, September 9, 2012

Stay Young as You Grow Old

Many of you wrote to ask for the link to my article entitled "Do You LIKE Growing Older?" Here it is:   The bottom line is that the alternative is unattractive. There is a growing body of research that strongly suggests you can stay younger while growing older. That doesn't mean you'll live forever on this planet as you know it. It does mean that by developing and implementing a high-level-wellness living life style, it appears possible (all things being equal) to retard the onset of symptoms of aging, perhaps by up to 25 or 30 years. My brain's opinion? "It's worth it!" Remember that there are many brain aerobic exercises available free of charge on the Realizations Inc website: The recommendation is to obtain at least thirty minutes of challenging mental stimulation every day. Plus ten minutes of reading aloud. Get busy. Everyone who knows you will be glad you took care of your brain!

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