Obesity is associated with the hyperactivation of the Brain Reward System for high-calorie (HC) versus
low-calorie (LC) food cues, which encourages unhealthy food selection and
overeating. It is triggered by seeing, smelling, thinking about, and picturing
(visualizing) the HC food. The good news is that this learned behavior can be
changed and the brain can rewire itself to activate when it sees healthier food
choices. The bottom line? It comes down to personal choice. Do you prefer a
short-term food and beverage reward or long-term healthier heart and brain? A Longevity
Lifestyle recommends giving your heart and brain a break today. Overweight and
obesity happens an
ounce at a time—so does weight loss and prevention. The good news is that when you lose a pound, your body will dissolve and re-absorb
the now unnecessary blood vessels.
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