Misstress can be defined as unidentified
stressors. You may miss the impact to your
life of these hidden stressors—at least initially. The bad news is that
misstress can be cumulative and can produce greater negative results over time
than distress. Misstress can include worry, anxiety, unrealistic expectations,
inaccurate perceptions, mis-eating, lost keys, lack of sleep, long commutes,
high alcohol intake, dehydration, lack of sleep, excessive computer usage,
arguing, unmanaged emotions and feelings, and so on. Increase your awareness of
your life and identify misstress. Over half the factors that impact aging are
within your partial or not complete control. You can choose to manage how much
you worry, sleep, drink, eat, and exercise, and so on.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment