Wednesday, February 19, 2020

Age-Proofing Your Brain – Self-talk, 1

What is self-talk? Simply what you tell yourself silently or aloud. Studies suggest that most people talk to themselves internally almost continually every waking moment. What self-talk style is your habit? Are you using positive can-do statements or negative failure statements? Are you imagining the worst in life or the best? The subconscious mind that includes your entire body and 80 percent of your brain is very powerful—more powerful than your conscious mind. The subconscious is also highly receptive to simple, positive statements (often referred to as affirmations), so use that information to your advantage. Program your subconscious with positive self-talk. That doesn’t mean you pretend that bad things never happen. It does mean you address the issue and then speak affirmingly—to yourself and to others. Affirmation is not a magic wand for unrealistic expectations. For example, if you are 5 feet tall, saying, “You are 6 feet tall” will just make your brain chuckle and think “dream on or buy stilts!” More tomorrow.

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