How can
high EQ skills help age-proof your brain? They can help you reduce or avoid
conflict. Low EQ skills increase conflict and conflict is expensive, especially
to the aging process. It tends to trigger the stress response of
fight-or-flight and increases your risk for illness due to suppression of
immune system functions. And that is just the tip of the iceberg as the saying
goes. High levels of EQ may help you:- Reduce and even mitigate the effects of undesirable
stressors
- Minimize conflict and
enhance your relationships
- Improve your life personally and professionally
- Realize a sense of personal empowerment
- Role-model a more effective way to live
More tomorrow.
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