Happiness, 5

 Gratitude has been found to increase one's happiness. Cultivating gratitude can help you to break free from the rat race of ever pursuing more. By being grateful for what you have, you will gradually start to be more content with your life. You will notice that gratefulness can slowly help you to be happier in your life. Every day be thankful for something or someone. Thank someone for something they did for you. Text someone and tell them you appreciate that they are in your life. Train yourself to be thankful for little things . . . the more the better. Gratitude is the antidote for fear, anxiety, and worry. Fear and gratitude cannot simultaneously exist in the brain. Your life is basically a sum of all the little choices you make. The better your choices, the better opportunity to be happy and to lead a happy life. More tomorrow.