
You are not alone. As this
COVID-19 drags on, many are finding it difficult to stay upbeat. It is important
to do so, however. Since
the 1990s, a whole branch of psychology—positive psychology—has been dedicated to
pinning down what happiness is and propagating it. Basically, happiness is a
choice. Happiness is a choice. It’s as simple as that. People who are rich often
are not happy; many who are poor often are happy. It is a state of mind. You
can feel sorry for yourself and for the situations life has thrown at you.
But you are also capable of not allowing these events to influence your positive
outlook on life. If you choose to be happy, nothing will ever be able to reduce
your level of long-term happiness.
More tomorrow.
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