"Better" Your Brain

How can a person better their brain?

 Entire books and health programs have been developed in an attempt to answer this very question. In a nutshell: develop and maintain a Longevity Lifestyle. Research has discovered strategies for staying healthier and younger for longer. Fourteen of those strategies are outlined in the Longevity Lifestyle Matter Program available at Taylor’s website (LLM Online). For example:

• ·       Make water your beverage of choice and stay hydrated. Dehydration is linked with dementia.

·   Give your brain the sleep it needs. Sleep is independently linked with longevity.

·      Get a minimum of 30 minutes of challenging mental exercise every day and read aloud for 10 minutes every day

·    Get regular physical exercise as the brain has no muscles and depends on muscle activity in the body to bring nutrients to the brain and remove toxins and waste