I appreciate your honesty. Many people think negatively but would never admit that. Negative thinking fills your brain’s working memory with failure and discouragement. Every time you get a negative thought, ask yourself if this is a clue there is something for you to change, work on, or do differently. If not, immediately think of something for which to be thankful. It can be a small thing like: “Arlene, you are thankful you had one of your favorite meals for lunch today.” Gratitude is the antidote for negativity. You may need to ask yourself some questions to help you identify where you are now and where you want to go—and then work on taking small steps each day to get there.
Get busy creating and maintaining a Longevity Lifestyle that works for your brain, goals, and objectives for how you want to spend your time on this planet—which goes by very quickly.
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