Friday, September 30, 2022

Longevity Lifestyle Menu

I dislike the word “diet” as even subconsciously the word itself can trigger thought of deprivation, unpleasant tasting food, and restriction from enjoyment. There are solid general principles for creating and maintaining a healthier style of eating for the rest of one’s life. Recipes that a person loves often can still be enjoyed periodically through substitution of healthier ingredients. Taylor’s “Longevity Lifestyle Living” program contains simple strategies for creating a lifestyle to help you stay healthier and younger for longer. It’s doable for the rest of your life and lowers your risk many health-related illnesses and diseases. It is a 12-week program that you can follow on your own computer or tablet at your convenience. The cost is $1.00 per week payable at the start of the program, and you have unlimited access thereafter. Dump SAD and WS-diet. Minimize your risk for a variety of unpleasant illnesses. You and those who love you will be glad you did.

https://www.arlenetaylor.org/llm-online

 A new AUDIO podcast is posted every Saturday morning

https://anchor.fm/arlene-r-taylor

 A new VIDEO podcast is posted every Saturday morning

https://open.spotify.com/show/3uYHO9ryZiBXDNMnUFgu3e 

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