Congruence

The brain and body organs prefer congruence. This is another way to describe entrainment or being in tune with each other. HeartMath has pointed out that the heart is way more influential than has previously been thought. It does much more that pump blood throughout the body. Using the heart-brain unmediated (free flowing) link between the two, these organs communicate with each other constantly. In fact. Studies suggest that the heart sends many more messages to the brain than does the brain to the heart. The rhythm of the heart is extremely influential—it can signal a state of calm or one of stress, which the nervous system and brain register and share with the rest of the body. The heart and its patterns are very influential to the entire body. The heart can register or recognize—and then signal the brain—when you are feeling calm or are in a state of stress; when you are angry, fearful, or sad, or calm and happy. When this information from the heart reaches the brain, the nervous system decodes it and shares it with the rest of the body. That’s one reason raising your Emotional Intelligence and managing emotions appropriately and effectively is key to brain-body health.

 A new VIDEO podcast is posted every Saturday morning

https://open.spotify.com/show/3uYHO9ryZiBXDNMnUFgu3e