Jogging to Music

Did you know that additional studies are showing benefits from music in relation to marathon joggers in London? The link between music and athletic performance is just one example of the amazing power that music has over mind and body. Music can reduce pain and stress, strengthen the brain, and alter how one experiences life. Generally speaking, loud upbeat music has a stimulating effect and slow music reduces arousal. (http://www.msnbc.msn.com/id/27205428/)