Brain-Body Foods

Consider these foods to promote brain-body health:

Apples, organic (high soluble fiber, helps maintain good blood-glucose levels)

Asparagus (high fiber, lycopene for prostate health)

Blueberries (high fiber, antioxidants, and manganese)

Broccoli (high fiber, antioxidants)

Butternut squash (high fiber, Vitamin C, beta-carotene for eye health)

Fava beans (high fiber, B-vitamins, and minerals)

Kale, green * (high fiber, omega-3 fatty acids, lutein for eye health)

Oats, old fashioned or steel-cut (high-fiber, protein, and minerals)

Olives, olive oil (cold pressed)

Quinoa (complete protein)

* Try the Pasta ‘n Kale Salad recipe on my website –  www.arlenetaylor.org

http://arlenetaylor.org/index.php/salads-recipes/7578-taylor-s-pasta-n-kale.html