Watch out for ‘carb myths’ and course correct as needed. Researchers studied groups of individuals and analyzed their intake of carbohydrates. Those who consumed forty-five to sixty-four percent of their total calories from healthier carbs showed the lowest risk of being overweight or obese. They found that adults with higher intakes of healthier carbs actually weighed less than those with lower intakes. Studies suggest that eating healthier carbs—ancient grains such steel-cut oats, amaranth, basmati brown rice, rye and millet, along with seeds like chia, teff, sunflower, flax, hemp, and quinoa—may help keep you younger for longer. Rich sources of fiber, these types of healthier carbs not only fill you up and support a healthy gastrointestinal system but also contribute antioxidants to protect your cells from the effects of damaging chemicals, toxins, and free radicals, all of which contribute to chronic illness and disease. The goal, of course, is to slow down your rate of biological aging and retard the onset of symptoms of aging—in so far as it is possible to do so.