Friday, September 22, 2017

Brain and Sleep

Generally I am very careful about giving my brain the sleep it needs. Recently I was meeting a deadline for some musical compositions and got only six hours of sleep one night instead of 9 (the amount my brain seems to need). The next day my brain was not firing efficiently on all cylinders. I misplaced my car keys, sent a computer file twice instead of two separate files, and included the same illustrations in two different chapters in my latest manuscript. It would be humorous if not so pathetic! In addition, I was scheduled to record musical interludes for insertion between chapters of one of my audio books. My executive producer—whose brain is wonderfully creative and one of my favorites on this planet—managed to get me through recording the last 8 selections—but it was like slogging through hot thick tar instead of swimming in Caribbean seas—fortunately he is a very patient man. I went to bed very early that night!

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