Lectin is the name for a
type of protein
that is concentrated more in some foods than others. Foods with the highest
lectin activity include: grains (especially wheat),
legumes (especially soy), some nuts, dairy, and nightshades
(e.g. eggplant, tomatoes, potatoes, peppers, etc.). The frequent consumption of
large amounts of lectins has been shown potentially to damage the
lining of the digestive system. An article published in April of 2017 suggests
that lectins can cause disease. Some lectins can actually move through the
intestinal wall and even deposit themselves in distant organs. If you are
interested more information can be found at this link.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/
No comments:
Post a Comment