Performance choking can occur when the brain
is under pressure striving for superior performance. This unfortunate state of
affairs can be
managed and often prevented by using the STP
antidote: Stay in the
moment.
Think about what you need to do now—not
about what just happened or about the finish. Breathe slowly, relax your
muscles momentarily to help you refocus. Take control of your mindset and
self-talk. Imagine only what you want to have happen. Tell yourself: “Jack,
trust your brain. It’s got this.” Or “Jill, you are smooth and relaxed.” Perform
with pleasure. Trust the skills you have honed, remembering how much you love what you are doing. Bottom line:
Having fun and enjoying the performance can take your wellness—and success--to
new heights.
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