A Longevity Lifestyle is one that proactively and consistently avoids known factors that increase a risk for cancer. Studies show it matters. A Longevity Lifestyle is designed to:
- prevent what can be prevented
- reduce a risk for what cannot be prevented
- arefully manage what was not or could not be prevented.
Prevention? Plenty of water; optimum sleep; carefully selected friends; a support network; high levels of emotional intelligence; appropriate macro- and micro-nutrition; a honed life-satisfaction outlook; appropriate supplements to keep brain and immune system healthy, and so on.