Friday, November 23, 2018

Cancer Risk Factor – Low Quality Nutrition

 Cancer cells are “glucose hogs.They thrive and multiple on highly refined and processed foods filled with sugar, fat, and salt, which can promote the growth of blood vessels (a process known as angiogenesis). More blood vessels allow glucose to reach cancer cells and tumors. Dr. William Li did a YouTube TED talk and pointed out that some foods prevent or discourage angiogenesis… Think of those foods as medicine.

Prevention? Aim for a Mediterranean cuisine filled with fruits and veggies in as natural and unrefined a state as possible; fat from avocados, olives, nuts, olive and coconut oil; some ancient grains; and minimize red meat, regular dairy products, and processed, fried, and refined foods.

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