Friday, November 16, 2018

Physical Activity

Physical activity and exercise are critically important for the health of both brain and body. Staying active and obtaining appropriate amounts of exercise reduces the risk of cardiovascular disease, overweight / obesity, abnormal hormonal fluctuations, and immune system dysfunction--all factors that have been connected to cancer. Physical activity promotes release of endorphins, excretion of toxins and waste, and increased distribution of oxygen and other macro- and micronutrients. 

Prevention strategies? Stay physically active! Obtain regular exercise—do what you can at least 3-5 x a week.

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