Sleep and Holidays

Sleep and Holidays As you know, holiday seasons change the usually routine for most people. This often means “LESS SLEEP” than usual, and a tendency toward lower quality goods and sometimes even less water intake. Studies of top-level athletes have shown that these three strategies: Sufficient intake of water, choice of high-quality foods, and adequate sleep can help you stay younger and healthier for longer. As one person put it: “You may or may not be an Olympic gold medalist, Super Bowl champion, or French Open winner, but lessons from top-tier athletes can help you achieve better performance and improve your health.” Build these strategies into your Longevity Lifestyle because it Matters.