You are definitely not the only person who thinks that ‘sleep
is sleep.’ According to recent studies, the sleep you get before midnight is
better for your brain and for restoring your body. Estimates are that it is so
much better for restoring cells in your brain and body that each hour of sleep
you get before midnight is worth three times as much as the hours you get after
midnight. Insufficient sleep causes the level of ghrelin, the hunger hormone,
to increase. Lack of sleep also causes the level of leptin, the stop eating
hormone, to decrease. These two changes alone can lead to unwanted weight gain.
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