Slow the aging process or help prevent dementia? I don’t think so! The opposite, actually. Several studies such as the one published in JAMA Neurology in December of 2022 reported that those who eat significant amounts of UPF have an increased risk for cardiovascular disease, cancer, chronic diseases, dementia, or dying prematurely. A study of 10,774 individuals for 10 years reported that those who obtained 28% or more of their calories from ultra-processed foods had a higher risk of dementia. More tomorrow.
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