What I do - 1

I just read your blogs on the NOVA scale. You author books, a weekly blog, have four different video series on EQ, Taylor’s Brain Bytes, a Brain Function Podcast series, Brain Secrets—Ask Dr. Taylor and Ask Dr. Taylor Online. Plus you work full-time as a Brain Function Specialist and you are over age 39! How can you not depend on fast food? What do you do?

It make choices to minimize Category 3 and 4 processed and ultra-processed foods and think ahead. For example, I love split pea soup because my little French Grandmother made it. I found a canned-food source that is fast, easy, and tasty. I could eat the soup from one can in one sitting. HOLD IT! The ingredients list “no fat.” However, it has 880 mg of salt per serving. Two servings per can equals 1530 mg of salt—more than twice my desired amount for an entire day! Instead, I make a batch of home-made split pea soup and freeze it in 2-cup containers. Easy. Healthy. Less expensive. No oil. Low salt. Plus, it reminds me of my Grandmother as I cook. [https://www.arlenetaylor.org/resources/recipes-left-menu/soups-recipes/321-taylor-s-split-pea-soup] More tomorrow.

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