What
does reducing your risk of heart disease have to do with brain function? A lot
more than many people might think. First, your heart is responsible for
circulating blood throughout the body—including to the brain—on a regular and
timely basis. The blood brings oxygen, glucose, fluids, and micronutrients to
the brain. The blood also removed waste products from the brain (ongoing
housekeeping, if you will). Anything that interferes with the blood supply or
with the quality of what it brings to the brain potentially can decrease brain
function. And if you want to keep life in your years and live as many quality
years as possible, it matters! Some are referring to almonds as a superfood. I eat a few raw or dry
roasted almonds almost every day.
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