Thursday, July 9, 2020

Age-proofing with Optimism

How optimistic are you? Did you know that the personality trait of optimism is linked with recovery from a stroke? Did you know that optimistic stroke survivors have lower levels of inflammation and less physical disability after three months? No one want a stroke. However, research suggests you might want to hone the trait of optimism. Studies are linking optimism to a longer life. Living in optimism can increase the odds of reaching 85-year-old by as much as 70 percent. What does being optimistic look like? For one thing, it means you focus on and expect positive outcomes in the future. Perfection? No, of course not. Everything positive? Not even that. However, optimism is linked with better health, including better heart health. More tomorrow.

No comments: