Carb Smart

Have you been trying to avoid all carbs? Think again! Healthier carbs are the preferred source of fuel for much of the work done by the brain and body. They provide energy for working muscles and fuel for the brain and central nervous system, without which weakness, dizziness, and low blood sugar (hypoglycemia) can occur. They also provide needed dietary fiber, both soluble and insoluble. Providing sufficient carbs in your daily cuisine can help prevent the body from trying to use proteins or fats for energy. Some weight-loss diets advocate severely restricting all carbohydrates, claiming this is more effective in preventing cardiovascular disease as compared with balanced weight-loss strategies. Naude and colleagues compared the effects of low-carb versus balanced weight-loss programs in overweight and obese adults. They reported that in the minimum follow-up period of three months, the low carb approach showed no weight-loss advantage. Be carb smart—for your brain’s sake!

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