Laughter Benefits, 4

 

Studies have shown that employees who laugh together ‘stay together,’ work better as a team, are more creative, and produce more work. Outstanding leaders use humor often to reduce stress, enhance brain function, and positively impact their communication. Business woman who can interact easily with male humor are a step ahead of women who don’t. A vigorous laugh burns as many calories per hour as brisk walking or cycling and shakes up major body organs, providing a form of “internal jogging.” 100 mirthful laughs is said to equal 10 min of hard rowing. 10-15 minutes of laughter a day can burn up to 50 calories (e.g., the amount in a small chocolate bar). That could result in losing 4.4. pounds a year

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